I had recently bought the first time vegan "Vurst" and had a few slices left over, so I asked myself what I could do with it. The result of this recipe is here:
Ingredients for 1-2 people: about 1 cup quinoa
1 small red onion 1 clove garlic
1 red peppers
a handful of telecommunications peas
Vurst a few slices (about 5), (I can imagine that it works well with smoked tofu taste) 1 tablespoon olive oil
salt, pepper, soy sauce
gomasio (optional)
Preparation:
the quinoa cook according to package instructions
the onion and Garlic into small cubes. The bell pepper cut into thin strips. The Vurst into small cubes.
1 tablespoon olive oil. Fry the onion a bit, then the pepper, the peas and garlic add. Sauté about 5 minutes, season with salt, pepper and soy sauce. And finally, add the quinoa. Optionally, you can even sprinkle a bit gomasio know when it's served on your plate. This gives even more flavor and will also still be very healthy.
Bon appetit!
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